Video: Breathe. You’ve Arrived.
Do you ever feel nervous, distracted or unable to focus before a high stakes meeting, conversation or presentation? Taking a few slow deep breaths upon arrival can help calm nerves or get focused.
Breathing is what today’s video newsletter is all about. Including a short guided breathing activity (starts around the 2 minute mark).
Enjoy. And remember to breathe!
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How do you stay focused and calm before a meeting or presentation?
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Insights for leaders who are tired of formal protocols stifling their personality and ideas.
Here we get at the heart of what it means to "be yourself" in any business setting.