Do you ever feel nervous, distracted or unable to focus before a high stakes meeting, conversation or presentation? Taking a few slow deep breaths upon arrival can help calm nerves or get focused.
Breathing is what today’s video newsletter is all about. Including a short guided breathing activity (starts around the 2 minute mark).
Enjoy. And remember to breathe!
Your turn to talk to me
How do you stay focused and calm before a meeting or presentation?
Like what you read? Get Communicate Naturally, a free twice monthly newsletter to improve presentation and people skills delivered straight to your inbox. Click here to subscribe.
Want to learn how to breathe (and speak) better? Check out Speak with Confidence, a half day public speaking and presentation skills workshop in Hanover, MA. Learn more.