Video: Breathe. You’ve Arrived.

Do you ever feel nervous, distracted or unable to focus before a high stakes meeting, conversation or presentation? Taking a few slow deep breaths upon arrival can help calm nerves or get focused.

Breathing is what today’s video newsletter is all about. Including a short guided breathing activity (starts around the 2 minute mark).

Enjoy. And remember to breathe!

Your turn to talk to me

How do you stay focused and calm before a meeting or presentation?

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About the blog

A blog for service based business owners who are great at what they do yet feel uneasy promoting their own ideas.

Dig deep into topics like presence, personal brand, getting your message across, emotional intelligence, networking & relationship building, managing stress and more.

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